Health Coaching Services
As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, sports camps, community groups, teachers, parent groups, churches, individuals, and so much more!
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Pantry Makeovers
Don’t let the aisles and aisles choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods, guide to buying organic foods, and much more! Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Smart Shopping
My fun, interactive, and educational health and wellness presentations are memorable and full of practical, affordable tips and advice. Perfect for all community events, health fairs, business luncheons, schools, churches and so much more!
Group Presentations
Worksites offering a wellness program had a 13.6 percentage point higher rate of employees who reported actively managing their weight, compared to those working at sites where a program wasn't offered according to research at Harvard University. Let me provide a wellness program customized to fit the specific needs of your workplace!
Workplace Wellness
Gain the accountability and knowledge of a personal wellness coach all from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, sleep, and focus.
Online Coaching
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Individual Consultations
Health Coaching Personalized to Your Life-Stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for an opportunity for fun, interactive, and hands on learning!
Adults & Seniors
Prime-Time Health is a scientifically proven plan for feeling young and living longer that is designed to help participants understand how their body changes as they age, prevent age-related diseases, sharpen thinking, boost energy, and take charge of their health.
Prime-Time Health educates adults and seniors to add life to their years and years to their life by learning skills, gaining practical tools, and information. Are you ready to…
Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible
Parents & Children
L.E.A.N. Start is a foundational program designed to help families with children achieve a lifetime of wellness. The program is delivered in six unique sessions that focus on the four pillars of health: Lifestyle, Exercise, Attitude, Nutrition. L.E.A.N. Start educates families and children on lifestyle, exercise, attitude and nutrition and provides them the tools and information needed to achieve their health goals, make sustainable changes, and
develop a lifetime of healthy habits. L.E.A.N. Start strategies will help you:
Experience improvements in your overall health
Have fewer sick days and less time away from school or work
Significantly reduce your medical expenses
Discover a personalized weigh control plan that actually works
Experience more active and truly energetic lives